Cardio Kickboxing

The triple fat burning workout! Our Cardio Kickboxing will give you the results you’ve always wanted, also learning to defend yourself. You’ll tighten, tone and firm your body while building a positive self-image, increasing your self-confidence and reducing your stress levels. Cardio Kickboxing is a high energy, explosive, exciting and motivating class. It is the greatest non-contact workout ever! This class is for everyone-beginning to advanced. We have incorporated low impact warm-ups, stretching, heavy bag work ( kicking and punching), sit-ups, lunges, squats. Class is held in a large room with a padded low impact floor. This class along with our boot-camp class is a perfect combination to tone up fast, we guarantee results! No more boring treadmills or gyms.

Trainers: Michael Villareal, Helen Villareal and Mike Rush

Cardio Kickboxing